In-Person Classes & Events
I’d love to have you at one of my retreats, events, or classes!
Upcoming Events:
Ground in Gratitude: Flow + Cacao Ceremony
Sat, November 29, 2025 | 3:00 - 4:30 pm
MELT: A Yoga Nidra & Contrast Therapy Experience
Sun, December 7, 2025 | 4:30 - 6:30 PM
Weekly Classes:
-Tuesdays & Thursdays, 6 am at Flow Yoga Studio
-Wednesdays, 4:30 pm at Nurture
-Saturdays, 10:30 am at Black Swan Yoga (Wheat Ridge)
I also offer [in-person and virtual] private 1:1 classes and personalized group classes by request.
My Teaching Journey
I have been an avid yoga practitioner for over a decade and the only thing I love more than practicing is teaching. In September of 2018, I earned my 200HR YTT certification from The Peaceful Warriors in Caangu, Bali. Since then I have taught at various yoga studios and athletic clubs in Maryland and Colorado. I have also led yoga retreats, assisted with yoga teacher trainings, led specialized workshops, organized community classes in the park, facilitated charity classes online, and curated cacao ceremonies. During the pandemic, I had the pleasure of teaching yoga at various online wellness and music festivals including Heartbeats Mind, Body & Soul Aural Healing; Submerge with the Sound; and Solar Fest.
Connecting through movement and breath and co-creating with people in the wellness space is truly my passion. I look forward to what this continued journey brings.
“Yoga adds years to your life and life to your years”
— Alan Finger